Thursday, October 15, 2009

pork tenderloin with sour cream sauce



















































i improvied this recipe last night. the sauce turned out awesome!

pork tenderloin with sour cream sauce

2 pork tenderloins, sliced 1/2 inch thick
dehydrated garlic or garlic powder

salt

pepper

1 sweet onion, roughly chopped

2 cloves garlic, minced
3 cups water

2 bullion cubes
1/2 c sour cream

1/2 c buttermilk (because i had it on hand. you could also use milk or cream.)

1/4 c red wine

whole wheat flour

olive oil

1. heat 2 tbsp of olive oil in a deep pot or dutch oven. season both sides of sliced tenderloin with dehydrated garlic, salt and pepper. brown slices on both sides on medium heat and then remove slices from pot.
2. add another tbsp of olive oil. add onion and minced garlic and cook until onions are translucent. deglaze the pot with 3 cups of water with dissolved bullion cubes.
bring to a gentle boil. add sour cream, buttermilk and red wine. let simmer for several minutes.
3. add whole wheat flour - 1/2 tbsp at a time - and whisk to thicken sauce.

i served it over brown rice with a side of creamed spinach.

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